Imagine a room where the usual distractions are completely stripped away. No spooky vibes, just pure, unfiltered darkness. This isn’t about creating a haunting atmosphere—it's about engaging deeply with your own mind. Here's the setup: a wooden chair in the center of a room, blackout blinds ensuring absolute darkness, and no light creeping in from any corner or adjacent rooms.
You sit on the chair, put on some Brain.fm meditation tracks (link here), and let the sounds guide you. Open your eyes, and it's pitch black; you can't see your hands even if you wave them in front of your face. Close your eyes, and it feels the same. There's no difference. The darkness envelops you completely, making you acutely aware of your thoughts and inner world.
This total darkness detaches your mind from your body. Your senses are subdued. There's no noise, only the meditation track guiding you. Smell? Only if you've decided to burn some Palo Santo. Touch fades into the background as you settle in. All that's left is your mind, confronting itself in the void. This level of detachment is hard to describe but incredibly profound.
There's no checking your phone for the time—leave that habit behind. Aim to stay in the darkness for as long as possible. Time stretches and bends, and when the urge to check your phone or leave hits, watch your mind’s reaction. It's almost amusing to see it struggle against stillness. Then, bring yourself gently back to the meditation.
This practice is more than just sitting in darkness; it's about facing your mind without distractions. Your thoughts come into sharp focus, revealing patterns and insights you might normally miss. This isn't just relaxation; it's a journey into your inner world. The darkness becomes a mirror, reflecting your mind’s true state.
Try it out. Sit in that dark room, let your senses rest, and explore what lies within. It might be amusing, enlightening, or challenging, but one thing’s for sure—it’s real.
